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On Loving Yourself…..
I remember being frustrated when people talked about the healing power of self-love, because I struggled with that. I loved my family and friends (or so I thought) and gave love and care to my clients, but when it came to accessing that love and care for myself, it was hard to find. And truthfully, I hardly even reached for it. But deep down I knew it was missing and I wasn’t sure how to change that. I began to wonder if I knew how to love at all. I lived this way for a long time. I went through a lot and had reached a certain level of spiritual…
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Little Triggers, Big Shifts
I share about this often, but I have found that takes time for people to really take it in, raise their awareness, and truly implement it. But then they do, it’s a game changer. It’s about taking advantage of your triggers, even the small ones, because like the tip of the iceberg analogy, these triggers are showing you a small bit of what is suppressed and blocking your peace. Since triggers are connected to more than what is happening in the moment, they offer you access to a chunk of negativity below the surface that has gone unprocessed and unhealed. Therefore, triggers are an invitation to heal. Unfortunately, many of…
