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So, You’re Disappointed in Yourself?
We’ve all been there. If you’re reading this, maybe you, like me, still struggle with this dynamic. I am grateful that I have purified much of the heavy cloud of disappointment and regret that I carried, but it hasn’t been easy. There were layers and layers of related emotions and experiences that were tucked away in the information, energy, and matter field of my soul. Let’s unpack it a little. Disappointment usually comes from unmet expectations and realizations about where we are in life versus where we thought we would be. On the spiritual journey, we learn that expectations are a trap. (It’s best to avoid them or at least be…
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On Loving Yourself…..
I remember being frustrated when people talked about the healing power of self-love, because I struggled with that. I loved my family and friends (or so I thought) and gave love and care to my clients, but when it came to accessing that love and care for myself, it was hard to find. And truthfully, I hardly even reached for it. But deep down I knew it was missing and I wasn’t sure how to change that. I began to wonder if I knew how to love at all. I lived this way for a long time. I went through a lot and had reached a certain level of spiritual…
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Little Triggers, Big Shifts
I share about this often, but I have found that takes time for people to really take it in, raise their awareness, and truly implement it. But then they do, it’s a game changer. It’s about taking advantage of your triggers, even the small ones, because like the tip of the iceberg analogy, these triggers are showing you a small bit of what is suppressed and blocking your peace. Since triggers are connected to more than what is happening in the moment, they offer you access to a chunk of negativity below the surface that has gone unprocessed and unhealed. Therefore, triggers are an invitation to heal. Unfortunately, many of…
